Week 4 meeting message

Did you know that over time our brain can form habits that are associated with negative thoughts or experiences with our bedroom. Feeling miserable, frustrated or anxious in your bedroom trains your brain that it is a place to be avoided or feared. 

It's important to work to establish and reinforce only positive experiences or associations with your bedroom and sleep. As much as possible, keep outside activities like bills, homework, scary movies, and highly emotional conversations from entering your bedroom. Pick a challenge from your ProjectZ workbook and get more sleep!