Week 2 meeting message
Did you know that sleep deprivation increases hunger and appetite. Not getting the sleep you need could result in pounds of weight gain. Your brain tells you you're hungry, even though you don't actually need food. Furthermore, lack of sleep has been shown to lead to increased snacking and cravings for high-carbohydrate, high-caloric foods.
According to researchers at the Mayo clinic, not sleeping enough can cause people to consume an average of 559 extra calories a day. Pick a challenge from your ProjectZ workbook and get more sleep!